A young healthcare professional was consistently going above and beyond to deliver exceptional patient care. Despite her dedication, she faced persistent burnout, lack of recognition, and an unsustainable workload. Feeling undervalued and exhausted, she considered leaving the profession.
Introspection
Like this young lady, are you caving under the pressures of life?
Reflective Advice
Recognise the signs of undue stress/ burnout and take proactive steps to maintain your physical and mental well-being.
Learn to say “no” to excessive requests, workload, demands and prioritise tasks that align with your strengths and passions. Also break task into manageable chunks, take regular breaks to recharge to help maintain energy and focus.
Build a network of peers, mentors, and loved ones who can offer emotional and physical support and guidance.
Identify systemic issues contributing to burnout and advocate for policy changes or organisational reforms. Learn to delegate.
Reflect on your motivations and passions, and consider seeking new opportunities that reignite your enthusiasm.
A charge to those who care
Identify signs of burnout/stress and take proactive steps to support the well-being of those around you.
Encourage open communication, provide resources for mental health, and promote work-life balance.
Acknowledge and reward efforts and achievements to boost morale and motivation.
Ensure workloads are manageable and aligned with strengths and passions of those we work with.
Serenity
May we find the strength to prioritize our well-being, advocate for positive change, and cultivate a supportive environment that values and recognises the contributions of all individuals.
May our efforts be blessed with compassion, wisdom, and sustainability. Amen.
Nugget