Rest is important
🩸💦🚨💦🩸💦🚨💦🩸💦
Nearly a quarter of a century ago, I found myself locked in an exhausting rhythm at Komfo Anokye Teaching Hospital. Every fifth week, I braced for a grueling 48-hour weekend duty, followed by a never-ending Monday of specialist consultations. As fatigue settled deep into my bones, Tuesday ushered in yet another 24-hour shift, and the cycle continued relentlessly. I became a shadow of myself—a living ghost—never fully recovering before the next wave of demands crashed down.
Even during my annual leave, instead of resting, I filled every moment with locum slots, returning worse than before. I chased output at the cost of my own well-being, unaware of the toll it would take. Looking back, I wish someone had urged me to find balance sooner. But would I have listened? Wasn’t I too caught up in the momentum to hear the warning signs?
Introspection
How do you prioritise work-rest balance?
Reflection
⚛️Some of us think the world cannot exist without us and break our backs only for those coming after us to make nonsense out of our sweats.
🕎Breaks, including annual leaves, aren’t just time off—it is a reset button for our mind, body, and overall happiness.
⚛️So, don’t just take a time off—make it count. Whether it is an adventure, relaxation, or simply a reset, embrace the time to refresh and come back stronger!
🕎 Non-stop work drains our energy. Taking a break lets us rest, reset, and return stronger, preventing burnout.
⚛️ A well-rested mind works smarter. We come back refreshed, full of ideas, and ready to tackle challenges.
⚛️ Stress piles up if we never pause. Time off lowers anxiety, clears our mind, and helps us feel more balanced.
⚛️ Whether it is catching up with loved ones, travelling, or simply slowing down—breaks help us enjoy life outside of deadlines.
⚛️ Stepping away lets us reevaluate goals, explore new interests, and gain a fresh perspective on where we are headed.
⚛️ A healthy work-life balance makes us happier, more motivated, and less likely to feel drained every day.
⚛️ When we take breaks, we return energised, boosting team morale and overall workplace success.
🙌 Serenity 🙌
☦️If we don’t take a break, our body will schedule one… without our consent.
🛐May we have rest sense. Amen
If we do not take a break the body will break down. Let’s make time to rest and rejuvenate.